January 17, 2017
We oftentimes hear politicians talking about how they’re going to clean up our communities, get rid of the drugs, and that we all need to be tough on drug offenders. This leads them to put incredibly harsh punishments on all drug offenses, even if there is no victim. If you’re someone who feels this way, take a cold hard look at the video below. You need to realize what you’re doing to people.
Here’s a man that used to own a construction business, even employing four other people. He was a family man and everything someone’s supposed to be. At some point it seems he got caught with some drugs (he doesn’t say what exactly), and he’s locked up for nearly a decade. He finally gets out of prison and finds he has nothing. Nobody will hire him or even rent him an apartment because he’s a convicted felon, and feeling completely shunned from society, he basically came to the conclusion “fuck society”. He travels around with his guitar, playing in front of gas stations for a little money here and there and lives out of a tent.
For all the “tough on crime” types, is this what you want to do to people? I can understand someone not wanting drugs in their community, but this is way beyond what any reasonable conception of justice demands.
January 10, 2017
A strange thing happened when Barack Obama was elected. Prior to his inauguration in 2008, streets all over the United States were filled with protesters and demonstrations against wars in the Middle East, the bombings, and the drone strikes. Remember this?
Or how about this?
Then Obama came into power, and strangely, even though he escalated all the wars, the bombings, and the drone strikes, the streets have been empty. I’ve never understood why.
I really enjoyed this video. Julie is very entertaining.
Now that Trump is coming into office, I’m hoping that many will start paying attention again. For some reason unknown to me, everyone loved Obama, though from what I saw he was just Bush on steroids. Everyone seems to hate Trump, so maybe we’ll see the war protesters come back into action. Protest, protest, and protest, and fight to end all these stupid wars. I’ll be right there with you. I’ve been sad seeing the left get caught up with rather trivial issues like bullying, safe spaces, mansplaining, and micro-aggressions, and I wish they would instead focus their energy into reforming Wall Street, the erosion of our civil liberties, and protesting all the death and destruction from these wars.
November 26, 2016
Mike Rowe from the television show Dirty Jobs gives some excellent advice, “Don’t follow your passion, follow opportunity.” It’s worth considering.
November 26, 2016
The other day I mentioned that over the past year or so, I’ve gained 50 lbs of muscle. I thought I’d share the workout plan my cousin, a bodybuilder, put me on. This routine has served me well for the past seven or eight months, and I have made massive gains with it.
On Mondays I do chest, Tuesdays are for shoulders, Wednesdays I focus on back, Thursdays are arm days, and on Fridays I do legs. I have been on this same routine for roughly a year now.
Monday – Chest Day
1. A bench press pyramid (My current max bench is 250)
140 lbs x 10 (~55% max), 160 lbs x 8 (65% max), 185 lbs x 6 (75% max), 210 lbs x 4 (85% max),
220 lbs x 3 (88.5% max), 230 lbs x 2 (92.5% max), 240 lbs x 1 (96% max), 185 lbs x 6 (75% max), 140 lbs x 10 (~55% max)
This is sometimes switched up with a CT Fletcher “Iron Marathon”, where I do 155 lbs for basically 210 reps, taking short breaks inbetween longer and longer sets. 1 rep, rack it. 2 reps, rack it. 3 reps, rack it. 4 reps, rack it. Etc., up to 20 reps, rack it. It’s an insane number of reps. This one exercise alone can take up to two hours to complete.
2. Incline Bench Press – 4 sets of 8 reps, currently ~135 lbs
3. Dumbbell Flies directly followed by (no rest) close grip dumbbell bench press. 4 sets of 12~15 reps. I choose the highest weight where I can do most all of the close grip presses without failure.
4. Ab-work: 2 sets of 50 reps on the ab machine
Tuesday – Shoulder Day
1. A barbell military press pyramid, similar to bench press pyramid. (current max ~175 lbs)
2. Dumbbell military press pyramid (for 10 reps, higher and higher weight up to 4 reps)
3. Front Dumbbell raises (4~5 sets of 12 reps)
4. Side Lateral Dumbbell raises (4~5 sets of 12 reps)
5. Upright Barbell Row (4~5 sets of 8 to 12 reps, going up in weight each set)
6. Ab-work: 2 sets of 50 reps on the ab machine
Wednesday – Back Day
1. Deadlift pyramid (similar to bench press)
2. Seated row pyramid (15 reps down to 4 reps, increasing weight each time)
3. T-bar rows (4 sets of 8 reps, increasing weight each set)
4. Lat pulldown pyramid, similar to bench press (10 reps down to 2 reps, increasing weight each time) This is often superset with assisted pull-ups, just to make sure every set my back is totally exhausted.
5. Good morning pyramid (similar to bench press)
Thursday – Arm Day
1. Barbell curl pyramid (similar to bench press), superset with tricep pushdown on cable machine (increasing weight each set)
2. Dumbbell preacher curl pyramid, each arm individually. (similar to bench press)
3. Hammer curls (oftentimes hammer preacher curl pyramid) (4 sets of 10 reps)
4. Skull crusher pyramid (similar to bench press, but going from 12 reps to 4 reps, always increasing weight)
5. Dips (sometimes but not always, just for extra tricep work)
Friday – Leg Day
1. Squat pyramid (similar to bench press)
2. Inclined seated leg press pyramid (similar to bench press), superset with calf raises at the same weight (for each set, I do the same number of calf raises as leg presses)
3. Leg extension machine pyramid (similar to bench press)
4. Leg curl machine (4 sets of 10~12 reps, increasing weight each set)
5. Occasionally I’ll end with hack-squats for high volume to totally burn out my legs
6. Ab-work: 2 sets of 50 reps on the ab machine
November 15, 2016
About a year ago I started lifting weights in the gym. It wasn’t so much to get fit, as before that I was running eight miles everyday. But as I kept running, year after year, I started to look like those olympic long distance runners — very very skinny. I’m 6 foot 1, and through running, I had withered myself down to 131 lbs – not good. Looking back on some of the pictures I have, I looked almost emaciated.
I decided to get into weight training and put on some mass. I didn’t want to just eat and get fat, as that wouldn’t be good, so I decided I’d put on some muscle. I’ve sort of fallen in love with it. My cousin, who is a super strong body-builder, gave me a workout routine and I went out and bought a lot of books on weight lifting. It’s been a really neat journey.
In the past year or so I’ve put on around 45~50 lbs of muscle. Yeah, you may have to read that again — pretty insane! My entire appearance has changed. It’s blown my mind. I didn’t even think such a transformation was possible for me. I have always been skinny, a sort of scrawny guy, and I thought that was genetic. My parents would always tell me that our family is skinny and there’s nothing to do about it. My mom was super skinny and small, my Dad was very tall and skinny, and I have been most of my life as well. So, for most of my life, I believed them.
However, I’ve learned that you don’t have to be skinny if you don’t want to be. I read Arnold Schwarzenegger’s Encyclopedia of Bodybuilding, and what really struct me was the nutrition section. I had lifted weights before many years ago, but I never put on any real muscle. I lifted for around a year, and looked basically the same; that had just confirmed to me what my mother had said — I’m just genetically a skinny person. But I’ve realized that roughly 80% of body building and weight lifting is nutrition!
Like for instance, you need to eat at least 1 gram of protein for every pound you weigh each day, on top of a bunch of carbs for energy. The key to gaining strength and muscle is eating — and eating a LOT. So I’ve been eating tons of chicken, hamburger, steak, and other meat, chugging protein shakes, eating protein bars, and eating a lot of food. Combine that with some hardcore weight training and wow, total transformation!
I started off curling 15 lb dumbbells, and after a few sets of five or six reps, my pathetic, tiny biceps were exhausted. I’d wake up all sore and couldn’t lift anymore for days. Now, just the other day, I’m curling a 120 lb barbell for reps. The other day I was military pressing 175 lbs over my head. If I was in the pool with someone, I could just Hulk Hogan body slam them, easily lifting them over my head. Me, formerly skinny, formerly puny Jason. (Don’t worry, I won’t lift any of you over my head… though, I wouldn’t mind trying!)
When I first started bench pressing, I dreamed of benching 1 plate (135 lbs). Now that’s so light to me, I use it to warm up. It’s too light to even count for a set in my pyramid workout I do. I’m nowadays benching around 250 lbs, and it’s going up by 10 lbs every two weeks or so. My squat is moving in the same direction. Sitting on the computer all day, it used to be kind of difficult just getting up and down, squatting my bodyweight 10-15 times – that alone was a workout. Now? Throw 250~300 lbs on my back and watch me go. Up, down, up, down.
I went to put on jeans I used to wear and literally I can’t fit in them. Not because I’m fat, but my legs are too big. Too much damn muscle! No more skinny chicken legs. The other day I was on the leg sled, pushing like 600+ lbs. It’s incredible to me. I’ve went from a skinny, scrawny, really weak dude, to one of the strongest guys you’ll come across in the gym — in one year.
Lately I’ve been spending about 2 and a half hours in the gym each day, and I eat and eat and eat when I get home. I eat like six or more times a day. Tons and tons of protein, and I lift hard, almost every day.
It’s fun to me. It’s like, wow, I can do this? My goal is to do this for another year or two, get to around 200~210 lbs of raw, man-beef. Not big and fat, but 210 lbs of pure ripped muscle. That’s not crazy huge like those bodybuilder guys you see in the Mr. Olympia competitions, but I’ll be big and jacked, for sure. Then I’ll just workout to maintain that body weight.
I spend a lot of time these days watching weight lifting videos on Youtube, learning from personal trainers and power lifters. I always used to play sports and have always missed it. This is sort of filling in that void. I might one day decide to upload a bunch of videos of me and the guys in the gym.
Speaking of the guys — I’ve joined a really hardcore gym where I live. This is a gym where the guys yell out things like, “Whhhhhhhoaaaaaaaaaaaaaaa” and “Light weight BBBAABBBBYYYYYY!” before doing a heavy lift. They’re all really supportive, giving me tips, and spotting me when I need a spotter.